{"id":3677,"date":"2021-03-25T09:36:03","date_gmt":"2021-03-25T09:36:03","guid":{"rendered":"https:\/\/www.kathak.pl\/kathak\/?p=3677"},"modified":"2025-04-02T13:38:36","modified_gmt":"2025-04-02T13:38:36","slug":"heel-tatkar-krok-podstawowy","status":"publish","type":"post","link":"https:\/\/www.kathak.pl\/kathak\/heel-tatkar-krok-podstawowy\/","title":{"rendered":"Heel tatkar &#8211; krok podstawowy"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Heel tatkar<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">To nic innego ni\u017c kolejny krok podstawowy. Wz\u00f3r ten sam co w tatkar basic, tylko, \u017ce rytm akcentuje si\u0119 pi\u0119tami. <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">St\u0105d nazwa \ud83d\ude09 &#8211; Heel (ang. pi\u0119ta) tatkar.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Tego rodzaju tupania u\u017cywa si\u0119 na og\u00f3\u0142 w szybkim tempie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pi\u0119tami nie uderzamy zbyt mocno o pod\u0142og\u0119, a tylko tyle, aby <a href=\"https:\/\/www.kathak.pl\/kathak\/ghungroo-dzwonki-na-stopach\/\">dzwonki gungroo<\/a>, wok\u00f3\u0142 naszych kostek wyda\u0142y d\u017awi\u0119k.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W szybkim tempie <strong>wibracje<\/strong> od st\u00f3p dochodz\u0105 a\u017c do policzk\u00f3w, powoduj\u0105c ich delikatne dr\u017cenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jest to \u015bwietne <strong>\u0107wiczenie<\/strong> r\u00f3wnie\u017c <strong>kondycyjne<\/strong>, pozytywnie dzia\u0142a na dokrwienie n\u00f3g.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"322\" data-attachment-id=\"3689\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/heel-tatkar-krok-podstawowy\/dsc_0598\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/DSC_0598-scaled.jpg\" data-orig-size=\"2560,1650\" data-comments-opened=\"1\" data-image-title=\"DSC_0598\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/DSC_0598-500x322.jpg\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/DSC_0598-500x322.jpg\" alt=\"\" class=\"wp-image-3689\" style=\"width:701px;height:451px\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/DSC_0598-500x322.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/DSC_0598-300x193.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/DSC_0598-200x129.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/DSC_0598-768x495.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/DSC_0598-1536x990.jpg 1536w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/DSC_0598-2048x1320.jpg 2048w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Je\u015bli \u0107wiczymy w dzonkach umys\u0142 si\u0119 uspokaja, a humor poprawia pod wp\u0142ywem delikatnego, szumi\u0105cego jak strumie\u0144, d\u017awi\u0119ku gungroo<\/em>&#8230;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sylaby rytmiczne towarzysz\u0105ce heel tatkar:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ta Thei Thei Tat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Thei Thei Tat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a tak\u017ce:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tig Dha Dig Dig<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tig Dha Dig Dig<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">WZ\u00d3R TUPANIA:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1-4<\/strong> Prawa ca\u0142a p\u0142asko, Lewa pi\u0119ta (prz\u00f3d stopy pozostaje na ziemi), Prawa pi\u0119ta (prz\u00f3d stopy pozostaje na ziemi),&nbsp;Lewa pi\u0119ta (prz\u00f3d stopy zadarty do g\u00f3ry)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5-8<\/strong> Lewa ca\u0142a p\u0142asko, Prawa pi\u0119ta&nbsp;(prz\u00f3d stopy pozostaje na ziemi), Lewa pi\u0119ta&nbsp;(prz\u00f3d stopy pozostaje na ziemi), Prawa pi\u0119ta&nbsp;(prz\u00f3d stopy zadarty do g\u00f3ry)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1140\" height=\"642\" src=\"https:\/\/www.youtube.com\/embed\/j2OK2FqbeZU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pl-PL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0106wiczenia tatkar, usprawniaj\u0105ce prac\u0119 st\u00f3p:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>tup tylko p\u0142askimi stopami<\/li>\n\n\n\n<li>tup tylko przodem stopy (pi\u0119ta zostaje na pod\u0142odze), tak aby wyda\u0107 d\u017awi\u0119k<\/li>\n\n\n\n<li>tup samymi pi\u0119tami, jakby ubijaj\u0105c pi\u0119tami ziemi\u0119 (prz\u00f3d stopy zostaje na pod\u0142odze)<\/li>\n\n\n\n<li>Heel tatkar<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Powtarzaj w r\u00f3\u017cnych tempach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">!kolana powinny wraca\u0107 do pozycji wyprostowanej! nie tupiemy na p\u00f3\u0142ugi\u0119tych kolanach, tylko bardziej z kostki stopy (czujemy jak pracuje mi\u0119sie\u0144 piszczelowy oraz achilles).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heel tatkar \u0107wiczy si\u0119 \u0142\u0105cz\u0105c z ruchami podstawowymi r\u0105k. Wyst\u0119puje te\u017c bardzo cz\u0119sto w choreografiach oraz jest niedzownym krokiem we wszystkich formach technicznych ta\u0144ca kathak. Szczeg\u00f3lnie w tihaiach oraz tucrach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">!WA\u017bNY TIP! Aby nie bola\u0142y plecy &#8211; staraj sie trzyma\u0107 ko\u015b\u0107 krzy\u017cow\u0105 do przodu, aby nie przegina\u0107 si\u0119 odcinku l\u0119d\u017awiowym.<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Poznaj kroki podstawowe w ta\u0144cu kathak<\/p>\n","protected":false},"author":1,"featured_media":3642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Taniec kathak od podstaw :) Heel tatkar - krok podstawowy","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[57,63,24],"tags":[163,3,165,94,166,164,162,25],"class_list":["post-3677","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualnosci","category-kathak-2","category-technika-tanca-kathak","tag-heel","tag-kathak","tag-kathak-dla-poczatkujacych","tag-nauka-tanca","tag-poczatki","tag-podstawy-tanca","tag-tatkar","tag-technika","czr-hentry"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p3WX9O-Xj","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3721,"url":"https:\/\/www.kathak.pl\/kathak\/tatkaar-krok-podstawowy\/","url_meta":{"origin":3677,"position":0},"title":"Tatkaar &#8211; krok podstawowy","author":"Magda","date":"13 kwietnia, 2021","format":false,"excerpt":"Tatkaar - krok podstawowy. Taniec kathak. Lekcja online dla pocz\u0105tkuj\u0105cych.","rel":"","context":"W \u201eAKTUALNO\u015aCI&quot;","block_context":{"text":"AKTUALNO\u015aCI","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/aktualnosci\/"},"img":{"alt_text":"Tatkaar","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/04\/IMG_9148.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/04\/IMG_9148.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/04\/IMG_9148.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/04\/IMG_9148.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3968,"url":"https:\/\/www.kathak.pl\/kathak\/taniec-indyjski-grafik-zajec\/","url_meta":{"origin":3677,"position":1},"title":"Taniec Kathak i Bollywood &#8211; Harmonogram, Lokalizacje i Cennik","author":"Magda","date":"3 sierpnia, 2024","format":false,"excerpt":"Grafik zaj\u0119\u0107 sta\u0142ych na sali i online. Semestr wiosenny od 6 lutego 2026, Warszawa. KATHAK KLASYCZNY PI\u0104TKI, godz. 19 15- 20 30 - NOWA GR. 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Ka\u017cdy ruch odzwierciedla rytmiczn\u0105 sylab\u0119, wiernie ilustruj\u0105c muzyczne kompozycje. Pozwala na uchwycenie tego co poza s\u0142owami, tego co w spojrzeniu, w ge\u015bcie, w emocji chwili...\" Kathak - klasyczny taniec indyjski z p\u00f3\u0142nocy Indii, \u0142\u0105cz\u0105cy w sobie elementy indyjskie\u2026","rel":"","context":"W \u201eWARSZTATY&quot;","block_context":{"text":"WARSZTATY","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/warsztaty-2\/"},"img":{"alt_text":"Najbardziej charakterystyczne dla Kathaku s\u0105 wykonywane w niezwyk\u0142ym tempie obroty - chakars. Spektakle Kathak odznaczaj\u0105 si\u0119 po\u015brod innych klasycznych tanc\u00f3w indysjkich, dynamik\u0105 i ekspresj\u0105 formy.","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/07\/DSC_0652.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/07\/DSC_0652.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/07\/DSC_0652.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/07\/DSC_0652.jpg?resize=700%2C400 2x"},"classes":[]},{"id":310,"url":"https:\/\/www.kathak.pl\/kathak\/kathak-fusion-opowiesc-ciala\/","url_meta":{"origin":3677,"position":4},"title":"SUFI KATHAK + WIROWANIE","author":"Magda","date":"18 lipca, 2021","format":false,"excerpt":"PROJEKT SCENICZNY\u00a0w oparciu o technik\u0119 ta\u0144ca\u00a0kathak i wirowania , jogi oraz pracy z rytmem. 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NIEDZIELE, godz. 17 30-19, Szko\u0142a Ta\u0144ca Hamsa, ul.\u2026","rel":"","context":"W \u201eKATHAK FUSION&quot;","block_context":{"text":"KATHAK FUSION","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/kathak-fusion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/DSC02422.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/DSC02422.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/DSC02422.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/DSC02422.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/DSC02422.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2327,"url":"https:\/\/www.kathak.pl\/kathak\/taniec-indyjski-kathak-i-bollywood-warsztaty\/","url_meta":{"origin":3677,"position":5},"title":"TANIEC INDYJSKI KATHAK i BOLLYWOOD. WARSZTATY","author":"Magda","date":"20 czerwca, 2016","format":false,"excerpt":"INTENSYWNE WARSZTATY TA\u0143CA INDYJSKIEGO - OPEN LEVEL TECHNIKA TA\u0143CA KATHAK \u00a0 - praca ramion, nadgarstk\u00f3w oraz kr\u0119gos\u0142upa w klasycznym ta\u0144cu kathak, praca z przestrzeni\u0105 i \"tr\u00f3jwymiarowo\u015bci\u0105\" postawy tanecznej. Bardzo konkretne \u0107wiczenia praktyczne, jak doda\u0107 w ta\u0144cu wigoru, ale i wdzi\u0119ku :) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 MAGDALENA NIERNSEE - PROWADZ\u0104CA\u2026","rel":"","context":"W \u201eKATHAK&quot;","block_context":{"text":"KATHAK","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/kathak-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/06\/indian_dance_workshop_blog-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/06\/indian_dance_workshop_blog-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/06\/indian_dance_workshop_blog-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/06\/indian_dance_workshop_blog-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/06\/indian_dance_workshop_blog-2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/12239305_1660613454211351_3218172331793686201_o.jpg","_links":{"self":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/posts\/3677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/comments?post=3677"}],"version-history":[{"count":8,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/posts\/3677\/revisions"}],"predecessor-version":[{"id":7501,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/posts\/3677\/revisions\/7501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/media\/3642"}],"wp:attachment":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/media?parent=3677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/categories?post=3677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/tags?post=3677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}