{"id":2179,"date":"2019-02-05T13:22:18","date_gmt":"2019-02-05T13:22:18","guid":{"rendered":"https:\/\/www.kathak.pl\/kathak\/?p=2179"},"modified":"2024-08-30T12:28:07","modified_gmt":"2024-08-30T12:28:07","slug":"8-powodow-aby-tanczyc-kathak","status":"publish","type":"post","link":"https:\/\/www.kathak.pl\/kathak\/8-powodow-aby-tanczyc-kathak\/","title":{"rendered":"8 powod\u00f3w, aby ta\u0144czy\u0107 kathak"},"content":{"rendered":"<h1>By\u0142 taki mem &#8211; &#8222;nauczyciel ta\u0144ca to osoba, kt\u00f3ra pomo\u017ce Ci rozwi\u0105za\u0107 problemy o kt\u00f3rych dot\u0105d nie wiedzia\u0142a\u015b nawet, \u017ce je masz&#8221;. Dok\u0142adnie tak!<\/h1>\n<p>Wchodz\u0105c w \u015bwiat ta\u0144ca, uczysz si\u0119 chodzi\u0107 na nowo.<\/p>\n<p>Nagle masz 4 nogi, 8 r\u0105k, g\u0142ow\u0119 z przodu i z ty\u0142u i to wszystko musisz jako\u015b skoordynowa\u0107.<\/p>\n<p>Bezpieczny \u015bwiat piosenek na 2, naraz rozszerza si\u0119 do kosmicznej szesnastki!<\/p>\n<p>Nasze stopy musz\u0105 nas nie tylko utrzyma\u0107 w pionie, ale i wytupa\u0107 r\u00f3\u017cne d\u017awi\u0119ki, a w dodatku mimo, \u017ce przysz\u0142a\u015b na taniec to nagle si\u0119 okazuje, \u017ce b\u0119dziesz recytowa\u0107 sylaby, od kt\u00f3rych j\u0119zyk ko\u0142kiem staje.<\/p>\n<p>Istny zawr\u00f3t g\u0142owy i to nie tylko od szybkich obrot\u00f3w.<\/p>\n<p>A jednak, gdy raz si\u0119 w tym ta\u0144cu zakochasz &#8211; jest to zwi\u0105zek d\u0142ugotrwa\u0142y&#8230;<\/p>\n<h2>Dlaczego warto ta\u0144czy\u0107 taniec indyjski kathak?<\/h2>\n<p>Jest przynajmniej <strong>8 powod\u00f3w<\/strong> dla kt\u00f3rych warto ta\u0144czy\u0107 kathak:<br \/>\n1. Poprawia si\u0119 <strong>koordynacja<\/strong> i tworz\u0105 nowe po\u0142\u0105czenia neuronalne.<br \/>\n2. Zyskujemy <strong>\u015bwiadomo\u015b\u0107 ruchu<\/strong> cia\u0142a oraz <strong>mimiki<\/strong> twarzy.<br \/>\n3. Inaczej &#8211; pe\u0142niej, bo przez rozumienie struktur &#8211; s\u0142yszymy <strong>muzyk\u0119<\/strong>.<br \/>\n4. Poprawia si\u0119 kr\u0105\u017cenie nie tylko krwi, ale i <strong>\u017cyciowej energii<\/strong>.<br \/>\n5. Obroty i tupanki wspomagaj\u0105 wydzielanie <strong>endorfin<\/strong>, czyli i polepszenie nastroju gwarantowane.<br \/>\n6. Uczymy si\u0119 <strong>oddycha\u0107<\/strong> i by\u0107 spokojni niezale\u017cnie od tempa w jakim ta\u0144czymy.<br \/>\n7. Uczymy si\u0119 kocha\u0107 i <strong>akceptowa\u0107<\/strong> siebie na ka\u017cdym etapie rozwoju.<br \/>\n8. Jeste\u015bmy absolutnie unikatowi &#8211; zajmujemy si\u0119 <strong>sztuk\u0105<\/strong> nie tylko &#8222;egzotyczn\u0105&#8221;, ale wr\u0119cz <strong>eksluzywn\u0105<\/strong>.<\/p>\n<div id='gallery-1' class='czr-gallery row flex-row czr-gallery-style gallery galleryid-2179 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/www.kathak.pl\/kathak\/magdalena-niernsee\/242421762_3821312671302398_4967736535997181689_n\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"133\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/242421762_3821312671302398_4967736535997181689_n-200x133.jpg\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 255px, (min-width: 992px) 210px, (min-width: 768px) 150px, (min-width: 576px) 105px, calc( 50vw - 30px )\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/242421762_3821312671302398_4967736535997181689_n-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/242421762_3821312671302398_4967736535997181689_n-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/242421762_3821312671302398_4967736535997181689_n-500x333.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/242421762_3821312671302398_4967736535997181689_n-768x512.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/242421762_3821312671302398_4967736535997181689_n.jpg 1200w\" data-attachment-id=\"5115\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/magdalena-niernsee\/242421762_3821312671302398_4967736535997181689_n\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/242421762_3821312671302398_4967736535997181689_n.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-title=\"242421762_3821312671302398_4967736535997181689_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/242421762_3821312671302398_4967736535997181689_n-500x333.jpg\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/242421762_3821312671302398_4967736535997181689_n.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/www.kathak.pl\/kathak\/magdalena-niernsee\/17311382_1635734966455290_6318555027047883346_o\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"133\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/17311382_1635734966455290_6318555027047883346_o-200x133.jpg\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 255px, (min-width: 992px) 210px, (min-width: 768px) 150px, (min-width: 576px) 105px, calc( 50vw - 30px )\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/17311382_1635734966455290_6318555027047883346_o-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/17311382_1635734966455290_6318555027047883346_o-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/17311382_1635734966455290_6318555027047883346_o-500x333.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/17311382_1635734966455290_6318555027047883346_o-768x512.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/17311382_1635734966455290_6318555027047883346_o-1536x1024.jpg 1536w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/17311382_1635734966455290_6318555027047883346_o.jpg 2000w\" data-attachment-id=\"5113\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/magdalena-niernsee\/17311382_1635734966455290_6318555027047883346_o\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/17311382_1635734966455290_6318555027047883346_o.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-title=\"17311382_1635734966455290_6318555027047883346_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/17311382_1635734966455290_6318555027047883346_o-500x333.jpg\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/17311382_1635734966455290_6318555027047883346_o.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/334797394_181882954585006_7483403865039834613_n\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"133\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n-200x133.jpg\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 255px, (min-width: 992px) 210px, (min-width: 768px) 150px, (min-width: 576px) 105px, calc( 50vw - 30px )\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n-500x333.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n-768x511.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n.jpg 1200w\" data-attachment-id=\"5097\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/334797394_181882954585006_7483403865039834613_n\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n.jpg\" data-orig-size=\"1200,799\" data-comments-opened=\"1\" data-image-title=\"kathak_group\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n-500x333.jpg\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/www.kathak.pl\/kathak\/indyjskie-lato-taneczne\/del_2711\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"132\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/DEL_2711-200x132.jpg\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 255px, (min-width: 992px) 210px, (min-width: 768px) 150px, (min-width: 576px) 105px, calc( 50vw - 30px )\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/DEL_2711-200x132.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/DEL_2711-300x199.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/DEL_2711-500x331.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/DEL_2711-768x508.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/DEL_2711-1536x1017.jpg 1536w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/DEL_2711.jpg 1772w\" data-attachment-id=\"4397\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/indyjskie-lato-taneczne\/del_2711\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/DEL_2711.jpg\" data-orig-size=\"1772,1173\" data-comments-opened=\"1\" data-image-title=\"DEL_2711\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/DEL_2711-500x331.jpg\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/DEL_2711.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/www.kathak.pl\/kathak\/portfolio\/pokazy-uczennic-tanca-kathak-i-bollywood-2022-23\/pokazy_grupowe-1\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"138\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/pokazy_grupowe-1-200x138.jpg\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 255px, (min-width: 992px) 210px, (min-width: 768px) 150px, (min-width: 576px) 105px, calc( 50vw - 30px )\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/pokazy_grupowe-1-200x138.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/pokazy_grupowe-1-300x207.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/pokazy_grupowe-1-500x345.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/pokazy_grupowe-1-768x530.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/pokazy_grupowe-1.jpg 1134w\" data-attachment-id=\"5774\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/portfolio\/pokazy-uczennic-tanca-kathak-i-bollywood-2022-23\/pokazy_grupowe-1\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/pokazy_grupowe-1.jpg\" data-orig-size=\"1134,782\" data-comments-opened=\"1\" data-image-title=\"pokazy_tanca_indyjskiego\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/pokazy_grupowe-1-500x345.jpg\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/pokazy_grupowe-1.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/www.kathak.pl\/kathak\/portfolio\/pokazy-uczennic-tanca-kathak-i-bollywood-2022-23\/del7114m\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"132\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/DEL7114m-200x132.jpg\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 255px, (min-width: 992px) 210px, (min-width: 768px) 150px, (min-width: 576px) 105px, calc( 50vw - 30px )\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/DEL7114m-200x132.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/DEL7114m-300x199.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/DEL7114m-500x331.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/DEL7114m-768x508.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/DEL7114m.jpg 1284w\" data-attachment-id=\"5767\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/portfolio\/pokazy-uczennic-tanca-kathak-i-bollywood-2022-23\/del7114m\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/DEL7114m.jpg\" data-orig-size=\"1284,850\" data-comments-opened=\"1\" data-image-title=\"DEL7114m\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/DEL7114m-500x331.jpg\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/12\/DEL7114m.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/www.kathak.pl\/kathak\/magdalena-niernsee\/10999859_10206324440380505_6284714371451044836_o\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"133\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/10999859_10206324440380505_6284714371451044836_o-200x133.jpg\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 255px, (min-width: 992px) 210px, (min-width: 768px) 150px, (min-width: 576px) 105px, calc( 50vw - 30px )\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/10999859_10206324440380505_6284714371451044836_o-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/10999859_10206324440380505_6284714371451044836_o-300x199.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/10999859_10206324440380505_6284714371451044836_o-500x332.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/10999859_10206324440380505_6284714371451044836_o-768x510.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/10999859_10206324440380505_6284714371451044836_o-1536x1021.jpg 1536w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/10999859_10206324440380505_6284714371451044836_o.jpg 2048w\" data-attachment-id=\"5109\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/magdalena-niernsee\/10999859_10206324440380505_6284714371451044836_o\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/10999859_10206324440380505_6284714371451044836_o.jpg\" data-orig-size=\"2048,1361\" data-comments-opened=\"1\" data-image-title=\"tancerki\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/10999859_10206324440380505_6284714371451044836_o-500x332.jpg\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/03\/10999859_10206324440380505_6284714371451044836_o.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon landscape czr-gallery-icon'>\r\n                              <a href=https:\/\/www.kathak.pl\/kathak\/obozy_taneczne\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"133\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2024\/05\/obozy_taneczne-200x133.jpg\" class=\"attachment-thumbnail size-thumbnail no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 255px, (min-width: 992px) 210px, (min-width: 768px) 150px, (min-width: 576px) 105px, calc( 50vw - 30px )\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2024\/05\/obozy_taneczne-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2024\/05\/obozy_taneczne-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2024\/05\/obozy_taneczne-500x333.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2024\/05\/obozy_taneczne.jpg 638w\" data-attachment-id=\"6231\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/obozy_taneczne\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2024\/05\/obozy_taneczne.jpg\" data-orig-size=\"638,425\" data-comments-opened=\"1\" data-image-title=\"obozy_taneczne\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2024\/05\/obozy_taneczne-500x333.jpg\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2024\/05\/obozy_taneczne.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure>\r\n                  <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Wchodz\u0105c w \u015bwiat ta\u0144ca, uczysz si\u0119 chodzi\u0107 na nowo, nagle masz 4 nogi, 8 r\u0105k, g\u0142ow\u0119 z przodu i z ty\u0142u i to wszystko musisz jako\u015b skoordynowa\u0107&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5087,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[132,51,50],"tags":[3,133,134,135,28,23],"class_list":["post-2179","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ciekawostki","category-lekcje-stale","category-warsztaty-2","tag-kathak","tag-koordynacja","tag-lekcje-tanca","tag-pokazy-tanca","tag-rytm","tag-warsztaty","czr-hentry"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p3WX9O-z9","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1304,"url":"https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/","url_meta":{"origin":2179,"position":0},"title":"Kathak &#8211; lekcje ta\u0144ca","author":"Magda","date":"6 wrze\u015bnia, 2021","format":false,"excerpt":"Zaj\u0119cia z klasycznego indyjskiego ta\u0144ca kathak. Dla kogo, jak si\u0119 przygotowa\u0107 na lekcj\u0119. Zaj\u0119cia obejmuj\u0105: -umiej\u0119tno\u015b\u0107 wytupywania rytm\u00f3w bosymi stopami, -formy techniczne, w kt\u00f3rych stopy wytupuj\u0105 rytm, a r\u0119ce tworz\u0105 pi\u0119kne wzory -nauk\u0119 obrot\u00f3w -opanowanie mimiki twarzy i pos\u0142ugiwania si\u0119 j\u0119zykiem gest\u00f3w d\u0142oni -choreografie dostosowane do poziomu uczestnik\u00f3w -recytacj\u0119 rytmicznych\u2026","rel":"","context":"W \u201eAKTUALNO\u015aCI&quot;","block_context":{"text":"AKTUALNO\u015aCI","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/aktualnosci\/"},"img":{"alt_text":"taniec_kathak","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC4486ND3s.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC4486ND3s.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC4486ND3s.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC4486ND3s.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":254,"url":"https:\/\/www.kathak.pl\/kathak\/jak-wyglada-lekcja-tanca-kathak\/","url_meta":{"origin":2179,"position":1},"title":"Jak wygl\u0105da lekcja ta\u0144ca Kathak?","author":"Magda","date":"16 sierpnia, 2015","format":false,"excerpt":"Kathak, Bollywood czy semiclassical? Niby to oczywiste, a jednak warto podkre\u015bli\u0107: ta\u0144ce indyjskie s\u0105 bardzo r\u00f3\u017cne od ta\u0144ca brzucha. Podobnie klasyczny taniec kathak to nie teledyskowy bollywood. W videoclipach filmowych produkcji kostiumowych ukazuj\u0105cych \"dawne Indie\" cz\u0119sto wykorzystuje si\u0119 elementy ta\u0144ca kathak. Jednak wtedy taki taniec nazywa si\u0119 semiclassical (p\u00f3\u0142klasyczny) lub\u2026","rel":"","context":"W \u201eAKTUALNO\u015aCI&quot;","block_context":{"text":"AKTUALNO\u015aCI","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/aktualnosci\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/07\/nauka.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/07\/nauka.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/07\/nauka.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/07\/nauka.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1515,"url":"https:\/\/www.kathak.pl\/kathak\/dedykowane-moim-uczennicom\/","url_meta":{"origin":2179,"position":2},"title":"Dedykowane moim uczennicom","author":"Magda","date":"12 lutego, 2019","format":false,"excerpt":"O moim do\u015bwiadczeniu uczenia ta\u0144ca indyjskiego w Polsce. Mam cudowne uczennice, wra\u017cliwe, pi\u0119kne osobowo\u015bci, kt\u00f3re \u015bwietnie wsp\u00f3\u0142pracuj\u0105 ze sob\u0105, s\u0105 otwarte i \u017cyczliwe na osoby do\u0142\u0105czaj\u0105ce do grupy. Dodaj\u0105 mi energii nie tylko na zaj\u0119ciach, pozwalaj\u0105 odpocz\u0105\u0107 i buduj\u0105 moje poczucie sensu w zajmowaniu si\u0119 tak odlegl\u0105 od europejskiej dziedzin\u0105\u2026","rel":"","context":"W \u201eCIEKAWOSTKI&quot;","block_context":{"text":"CIEKAWOSTKI","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/ciekawostki\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/02\/print_Kasia_Baba-67.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/02\/print_Kasia_Baba-67.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/02\/print_Kasia_Baba-67.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/02\/print_Kasia_Baba-67.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1333,"url":"https:\/\/www.kathak.pl\/kathak\/bollywood-polklasyczny\/","url_meta":{"origin":2179,"position":3},"title":"BOLLYWOOD p\u00f3\u0142klasyczny","author":"Magda","date":"6 czerwca, 2021","format":"gallery","excerpt":"Lekcje ta\u0144ca Bollywood w Warszawie oraz kursy online.","rel":"","context":"W \u201eAKTUALNO\u015aCI&quot;","block_context":{"text":"AKTUALNO\u015aCI","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/aktualnosci\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/06\/bollywood4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/06\/bollywood4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/06\/bollywood4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/06\/bollywood4.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/06\/bollywood4.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/06\/bollywood4.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3734,"url":"https:\/\/www.kathak.pl\/kathak\/taniec-kathak-swiecki-czy-religijny\/","url_meta":{"origin":2179,"position":4},"title":"Zarys historii ta\u0144ca kathak","author":"Magda","date":"10 maja, 2021","format":false,"excerpt":"Kr\u00f3tka historia indyjskiego ta\u0144ca kathak. Kathak - dos\u0142ownie znaczy \u201eopowiada\u0107\u201d, kathakkas - muzycy i tancerze z pokolenia na pokolenie, zajmuj\u0105cy si\u0119 sztuk\u0105, jak rzemios\u0142em - tworzyli spo\u0142eczno\u015b\u0107, kt\u00f3ra popularyzowa\u0142a historie mitologiczne. ....","rel":"","context":"W \u201eAKTUALNO\u015aCI&quot;","block_context":{"text":"AKTUALNO\u015aCI","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/aktualnosci\/"},"img":{"alt_text":"kathak_history","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/05\/Picture8.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/05\/Picture8.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/05\/Picture8.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/05\/Picture8.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/05\/Picture8.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1495,"url":"https:\/\/www.kathak.pl\/kathak\/ghungroo-dzwonki-na-stopach\/","url_meta":{"origin":2179,"position":5},"title":"Ghungroo &#8211; dzwonki na stopach.","author":"Magda","date":"29 sierpnia, 2018","format":false,"excerpt":"Ghungroo - dzwonki do ta\u0144ca indyjskiego kathak. Melodia dzwonk\u00f3w przy ka\u017cdym tanecznym kroku Czy wiecie, \u017ce dzwonki do ta\u0144ca indyjskiego kathak obwi\u0105zuje sie wok\u00f3\u0142 kostek n\u00f3g? Ghungroo, bo tak nazywaj\u0105 si\u0119 w Indiach, to ma\u0142e dzwoneczki nanizane na sznurek, kt\u00f3rym nast\u0119pnie obwija si\u0119 kostki n\u00f3g. Dzi\u0119ki temu ka\u017cdy krok tancerza\u2026","rel":"","context":"W \u201eAKTUALNO\u015aCI&quot;","block_context":{"text":"AKTUALNO\u015aCI","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/aktualnosci\/"},"img":{"alt_text":"foto: dariapaweda.pl","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/01\/kathak.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/01\/kathak.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/01\/kathak.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2017\/01\/kathak.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/MRYBICKA_20181117_368.jpg","_links":{"self":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/posts\/2179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/comments?post=2179"}],"version-history":[{"count":6,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/posts\/2179\/revisions"}],"predecessor-version":[{"id":6721,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/posts\/2179\/revisions\/6721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/media\/5087"}],"wp:attachment":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/media?parent=2179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/categories?post=2179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/tags?post=2179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}