{"id":1304,"date":"2021-09-06T19:30:00","date_gmt":"2021-09-06T19:30:00","guid":{"rendered":"https:\/\/www.kathak.pl\/kathak\/?p=1304"},"modified":"2026-06-15T10:42:49","modified_gmt":"2026-06-15T10:42:49","slug":"kathak-klasyczny-zajecia-stale","status":"publish","type":"post","link":"https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/","title":{"rendered":"Kathak &#8211; lekcje ta\u0144ca"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><span style=\"font-size: 24pt;\">KATHAK klasyczny<\/span><\/h1>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1140\" height=\"642\" src=\"https:\/\/www.youtube.com\/embed\/4LTVsMebDDE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pl-PL&#038;autohide=2&#038;wmode=transparent&#038;listType=playlist&#038;list=PLFMtn5jpVZN7rfjyTE2LJPW1bc5b2dV_L\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kathak<\/strong> zaliczany jest do <strong>jednego z 8miu ta\u0144c\u00f3w klasycznych<\/strong> Indii. Jego korzenie si\u0119gaj\u0105 dworskich tradycji p\u00f3\u0142nocnych Indii <\/li>\n\n\n\n<li>obecnie to <strong>forma sceniczna<\/strong> prezentowana zar\u00f3wno jako recital solowy, jak tworzone s\u0105 choreografie grupowe<\/li>\n\n\n\n<li>posiada zar\u00f3wno niezwykle widowiskow\u0105 <strong>cz\u0119\u015b\u0107 techniczn\u0105<\/strong>, w kt\u00f3rej szybkie obroty przeplataj\u0105 si\u0119 z rytmami wytupywanymi bosymi stopami, jak i<strong> liryczn\u0105<\/strong> &#8211; opowiadaj\u0105c\u0105 historie mitologiczne lub poruszaj\u0105c\u0105 tematy filozoficzne <\/li>\n\n\n\n<li><strong>kostiumy<\/strong> wzorowane s\u0105 na tradycyjnych strojach dworskich Indii, jednak ci\u0105gle ewaluuj\u0105 (<strong>dla kobiet<\/strong>: d\u0142uga suknia &#8211; argharkha z kamizelk\u0105 oraz szal &#8211; dupatta lub lehenga-choli &#8211; szeroka sp\u00f3dnica i kr\u00f3tka bluzka oraz szal, <strong>dla m\u0119\u017cczyzn<\/strong> d\u0142uga tunika &#8211; kurta i spodnie). Wok\u00f3\u0142 st\u00f3p tancerza owija si\u0119 dzwonki <a href=\"https:\/\/www.kathak.pl\/kathak\/ghungroo-dzwonki-na-stopach\/\" data-type=\"post\" data-id=\"1495\">gunghroo<\/a><\/li>\n\n\n\n<li>Choreografie wykorzystuj\u0105ce technik\u0119 ta\u0144ca kathak, ale do nieklasycznej muzyki, jak np w filmach kostiumowych bollywood lub tv show nazywamy <strong>semiclassical<\/strong> lub <strong>fusion<\/strong><span style=\"color: initial;\"><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.kathak.pl\/kathak\/taniec-kathak-swiecki-czy-religijny\/\">Przeczytaj wi\u0119cej o historii tego stylu<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"355\" data-attachment-id=\"5312\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/342866162_127181167007002_1105328600237764888_n\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342866162_127181167007002_1105328600237764888_n.jpg\" data-orig-size=\"2048,1456\" data-comments-opened=\"1\" data-image-title=\"342866162_127181167007002_1105328600237764888_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342866162_127181167007002_1105328600237764888_n-500x355.jpg\" data-id=\"5312\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342866162_127181167007002_1105328600237764888_n-500x355.jpg\" alt=\"\" class=\"wp-image-5312\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342866162_127181167007002_1105328600237764888_n-500x355.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342866162_127181167007002_1105328600237764888_n-300x213.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342866162_127181167007002_1105328600237764888_n-200x142.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342866162_127181167007002_1105328600237764888_n-768x546.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342866162_127181167007002_1105328600237764888_n-1536x1092.jpg 1536w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342866162_127181167007002_1105328600237764888_n.jpg 2048w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"5311\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/342867405_143883755321285_1565916730493309786_n\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342867405_143883755321285_1565916730493309786_n.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-title=\"bollywood_pokazy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342867405_143883755321285_1565916730493309786_n-500x333.jpg\" data-id=\"5311\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342867405_143883755321285_1565916730493309786_n-500x333.jpg\" alt=\"\" class=\"wp-image-5311\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342867405_143883755321285_1565916730493309786_n-500x333.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342867405_143883755321285_1565916730493309786_n-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342867405_143883755321285_1565916730493309786_n-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342867405_143883755321285_1565916730493309786_n-768x512.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342867405_143883755321285_1565916730493309786_n-1536x1024.jpg 1536w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342867405_143883755321285_1565916730493309786_n.jpg 2048w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1585\" data-attachment-id=\"5264\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/342795307_927632558382466_4752793144870828120_n\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342795307_927632558382466_4752793144870828120_n.jpg\" data-orig-size=\"2048,1585\" data-comments-opened=\"1\" data-image-title=\"342795307_927632558382466_4752793144870828120_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342795307_927632558382466_4752793144870828120_n-500x387.jpg\" data-id=\"5264\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342795307_927632558382466_4752793144870828120_n.jpg\" alt=\"\" class=\"wp-image-5264\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342795307_927632558382466_4752793144870828120_n.jpg 2048w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342795307_927632558382466_4752793144870828120_n-300x232.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342795307_927632558382466_4752793144870828120_n-500x387.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342795307_927632558382466_4752793144870828120_n-200x155.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342795307_927632558382466_4752793144870828120_n-768x594.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/07\/342795307_927632558382466_4752793144870828120_n-1536x1189.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped\"><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>TECHNIKA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kathak<\/strong>, to styl, w kt\u00f3rym tancerz jest r\u00f3wnocze\u015bnie muzykiem wytupuj\u0105cym rytmy stopami w cz\u0119\u015bci technicznej oraz opowiadaczem &#8222;bez s\u0142\u00f3w&#8221; w cz\u0119\u015bci lirycznej. To po czym od razu rozpoznaje si\u0119 taniec kathak to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>umiej\u0119tno\u015b\u0107 opowiadania historii mimik\u0105 twarzy i gestami d\u0142oni &#8211; ilustrowanie poezji pie\u015bni \ud83d\ude42<\/li>\n\n\n\n<li>widowiskowe obroty<\/li>\n\n\n\n<li>wytupywanie rytm\u00f3w bosymi stopami, kostki n\u00f3g owini\u0119te s\u0105 dzwonkami gungroo<\/li>\n\n\n\n<li>pi\u0119kno ruch\u00f3w r\u0105k, d\u0142oni, nadgarstk\u00f3w<\/li>\n\n\n\n<li>harmonijne pozy cia\u0142a i elegancja ruch\u00f3w<\/li>\n\n\n\n<li>poruszanie si\u0119 zgodnie z rytmem granym na instrumencie perkusyjnym tabla<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-attachment-id=\"5083\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/241856071_3821313824635616_4685409339911070558_n\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/241856071_3821313824635616_4685409339911070558_n.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-title=\"241856071_3821313824635616_4685409339911070558_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/241856071_3821313824635616_4685409339911070558_n-500x333.jpg\" data-id=\"5083\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/241856071_3821313824635616_4685409339911070558_n.jpg\" alt=\"\" class=\"wp-image-5083\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/241856071_3821313824635616_4685409339911070558_n.jpg 1200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/241856071_3821313824635616_4685409339911070558_n-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/241856071_3821313824635616_4685409339911070558_n-500x333.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/241856071_3821313824635616_4685409339911070558_n-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/241856071_3821313824635616_4685409339911070558_n-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" data-attachment-id=\"5085\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/301397842_4836231353143853_8474255020136034442_n\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301397842_4836231353143853_8474255020136034442_n.jpg\" data-orig-size=\"1200,798\" data-comments-opened=\"1\" data-image-title=\"301397842_4836231353143853_8474255020136034442_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301397842_4836231353143853_8474255020136034442_n-500x333.jpg\" data-id=\"5085\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301397842_4836231353143853_8474255020136034442_n.jpg\" alt=\"\" class=\"wp-image-5085\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301397842_4836231353143853_8474255020136034442_n.jpg 1200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301397842_4836231353143853_8474255020136034442_n-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301397842_4836231353143853_8474255020136034442_n-500x333.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301397842_4836231353143853_8474255020136034442_n-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301397842_4836231353143853_8474255020136034442_n-768x511.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" data-attachment-id=\"5086\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/301401143_4836231756477146_6756439676231449594_n\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301401143_4836231756477146_6756439676231449594_n.jpg\" data-orig-size=\"1200,798\" data-comments-opened=\"1\" data-image-title=\"301401143_4836231756477146_6756439676231449594_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301401143_4836231756477146_6756439676231449594_n-500x333.jpg\" data-id=\"5086\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301401143_4836231756477146_6756439676231449594_n.jpg\" alt=\"\" class=\"wp-image-5086\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301401143_4836231756477146_6756439676231449594_n.jpg 1200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301401143_4836231756477146_6756439676231449594_n-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301401143_4836231756477146_6756439676231449594_n-500x333.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301401143_4836231756477146_6756439676231449594_n-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/301401143_4836231756477146_6756439676231449594_n-768x511.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"5096\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/333441119_186674874071539_2188460316428711491_n\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/333441119_186674874071539_2188460316428711491_n.jpg\" data-orig-size=\"1200,799\" data-comments-opened=\"1\" data-image-title=\"taniec_kathak\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/333441119_186674874071539_2188460316428711491_n-500x333.jpg\" data-id=\"5096\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/333441119_186674874071539_2188460316428711491_n-500x333.jpg\" alt=\"\" class=\"wp-image-5096\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/333441119_186674874071539_2188460316428711491_n-500x333.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/333441119_186674874071539_2188460316428711491_n-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/333441119_186674874071539_2188460316428711491_n-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/333441119_186674874071539_2188460316428711491_n-768x511.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/333441119_186674874071539_2188460316428711491_n.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" data-attachment-id=\"5095\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/275884158_10226001953386032_2656557207268512136_n\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/275884158_10226001953386032_2656557207268512136_n.jpg\" data-orig-size=\"960,539\" data-comments-opened=\"1\" data-image-title=\"275884158_10226001953386032_2656557207268512136_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/275884158_10226001953386032_2656557207268512136_n-500x281.jpg\" data-id=\"5095\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/275884158_10226001953386032_2656557207268512136_n-500x281.jpg\" alt=\"\" class=\"wp-image-5095\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/275884158_10226001953386032_2656557207268512136_n-500x281.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/275884158_10226001953386032_2656557207268512136_n-300x168.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/275884158_10226001953386032_2656557207268512136_n-200x112.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/275884158_10226001953386032_2656557207268512136_n-768x431.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/275884158_10226001953386032_2656557207268512136_n-528x297.jpg 528w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/275884158_10226001953386032_2656557207268512136_n.jpg 960w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" data-attachment-id=\"5097\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/kathak-klasyczny-zajecia-stale\/334797394_181882954585006_7483403865039834613_n\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n.jpg\" data-orig-size=\"1200,799\" data-comments-opened=\"1\" data-image-title=\"kathak_group\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n-500x333.jpg\" data-id=\"5097\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n-500x333.jpg\" alt=\"\" class=\"wp-image-5097\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n-500x333.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n-768x511.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/09\/334797394_181882954585006_7483403865039834613_n.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span style=\"font-size: 18pt;\">Zaj\u0119cia sta\u0142e i warsztaty z tej techniki obejmuj\u0105:<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">-umiej\u0119tno\u015b\u0107 wytupywania rytm\u00f3w bosymi stopami, zobacz: <a href=\"https:\/\/www.kathak.pl\/kathak\/heel-tatkar-krok-podstawowy\/\">tatkar &#8211; podstawowy krok<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-formy techniczne, w kt\u00f3rych stopy wytupuj\u0105 rytm, a r\u0119ce tworz\u0105 pi\u0119kne wzory<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-nauk\u0119 obrot\u00f3w<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-opanowanie mimiki twarzy i pos\u0142ugiwania si\u0119 j\u0119zykiem gest\u00f3w d\u0142oni<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-choreografie dostosowane do poziomu uczestnik\u00f3w<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-recytacj\u0119 rytmicznych sylab i zasady komponowania muzyki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zobacz: <a href=\"https:\/\/www.kathak.pl\/kathak\/tematy\/technika-tanca-kathak\/\">https:\/\/www.kathak.pl\/kathak\/tematy\/technika-tanca-kathak\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po roku nauki &#8211; trudniejsze formy rytmiczne oraz choreografie tradycyjne i do wsp\u00f3\u0142czesnej muzyki world fusion.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"319\" data-attachment-id=\"4381\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/indyjskie-lato-taneczne\/20210828_155452\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210828_155452.jpg\" data-orig-size=\"425,319\" data-comments-opened=\"1\" data-image-title=\"taniec_kathak\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210828_155452.jpg\" data-id=\"4381\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210828_155452.jpg\" alt=\"\" class=\"wp-image-4381\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210828_155452.jpg 425w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210828_155452-300x225.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210828_155452-200x150.jpg 200w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"303\" data-attachment-id=\"4373\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/indyjskie-lato-taneczne\/20210823_154026\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210823_154026.jpg\" data-orig-size=\"425,303\" data-comments-opened=\"1\" data-image-title=\"lekcja tanca indyjskiego\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210823_154026.jpg\" data-id=\"4373\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210823_154026.jpg\" alt=\"\" class=\"wp-image-4373\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210823_154026.jpg 425w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210823_154026-300x214.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210823_154026-200x143.jpg 200w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"296\" data-attachment-id=\"4380\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/indyjskie-lato-taneczne\/20210828_131424s\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210828_131424s.jpg\" data-orig-size=\"425,296\" data-comments-opened=\"1\" data-image-title=\"kathak_uczennice\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210828_131424s.jpg\" data-id=\"4380\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210828_131424s.jpg\" alt=\"\" class=\"wp-image-4380\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210828_131424s.jpg 425w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210828_131424s-300x209.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2022\/03\/20210828_131424s-200x139.jpg 200w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1944\" height=\"1296\" data-attachment-id=\"2594\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/portfolio\/koncert-muzyki-indyjskiej\/72153511_2459030680800387_9198950049650835456_o\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72153511_2459030680800387_9198950049650835456_o.jpg\" data-orig-size=\"1944,1296\" data-comments-opened=\"1\" data-image-title=\"72153511_2459030680800387_9198950049650835456_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72153511_2459030680800387_9198950049650835456_o-500x333.jpg\" data-id=\"2594\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72153511_2459030680800387_9198950049650835456_o.jpg\" alt=\"\" class=\"wp-image-2594\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72153511_2459030680800387_9198950049650835456_o.jpg 1944w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72153511_2459030680800387_9198950049650835456_o-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72153511_2459030680800387_9198950049650835456_o-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72153511_2459030680800387_9198950049650835456_o-768x512.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72153511_2459030680800387_9198950049650835456_o-500x333.jpg 500w\" sizes=\"auto, (max-width: 1944px) 100vw, 1944px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1944\" height=\"1296\" data-attachment-id=\"2596\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/portfolio\/koncert-muzyki-indyjskiej\/72201872_2458893120814143_3295564393751773184_o\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72201872_2458893120814143_3295564393751773184_o.jpg\" data-orig-size=\"1944,1296\" data-comments-opened=\"1\" data-image-title=\"72201872_2458893120814143_3295564393751773184_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72201872_2458893120814143_3295564393751773184_o-500x333.jpg\" data-id=\"2596\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72201872_2458893120814143_3295564393751773184_o.jpg\" alt=\"\" class=\"wp-image-2596\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72201872_2458893120814143_3295564393751773184_o.jpg 1944w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72201872_2458893120814143_3295564393751773184_o-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72201872_2458893120814143_3295564393751773184_o-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72201872_2458893120814143_3295564393751773184_o-768x512.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/72201872_2458893120814143_3295564393751773184_o-500x333.jpg 500w\" sizes=\"auto, (max-width: 1944px) 100vw, 1944px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"599\" data-attachment-id=\"2423\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/portfolio\/lekcje-tanca-w-warszawie-grafik-2020-2021\/_dsc2584nd3s-2\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC2584ND3s.jpg\" data-orig-size=\"900,599\" data-comments-opened=\"1\" data-image-title=\"taniec_indyjski\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC2584ND3s-500x333.jpg\" data-id=\"2423\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC2584ND3s.jpg\" alt=\"indyjski_taniec\" class=\"wp-image-2423\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC2584ND3s.jpg 900w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC2584ND3s-200x133.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC2584ND3s-300x200.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC2584ND3s-768x511.jpg 768w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC2584ND3s-500x333.jpg 500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.kathak.pl\/kathak\/taniec-indyjski-grafik-zajec\/\">GRAFIK ZAJ\u0118\u0106 2024\/25 (kliknij)<\/a><\/h4>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Informacje i zapisy<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">mail: <a href=\"mailto:magda.niernsee@gmail.com\" target=\"_blank\" rel=\"noopener\">magda.niernsee@gmail.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span style=\"font-size: 14pt;\">DLA KOGO<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dla ka\u017cdej osoby, kt\u00f3ra kocha wyzwania i jest gotowa zanurzy\u0107 si\u0119 w \u015bwiat rytmu i pi\u0119knych gest\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie da si\u0119 ukry\u0107, \u017ce nauka ta\u0144ca kathak zajmuje wiele czasu i wymaga systematyczno\u015bci. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podobnie jak nauka j\u0119zyk\u00f3w obcych. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przynosi jednak niesamowicie du\u017co rado\u015bci i dumy. Wyzwala endorfiny i oczyszcza umys\u0142 jak podczas medytacji. Taniec ten \u015bwietnie rozwija koordynacj\u0119, poczucie rytmu, \u015bwiadomo\u015b\u0107 ka\u017cdego ruchu, jest form\u0105 niezwykle kompleksow\u0105, podczas kt\u00f3rej ta\u0144czy nie tylko cia\u0142o, ale przede wszystkim pobudzany jest intelekt i wyobra\u017ania.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>ZAJ\u0118CIA u <a href=\"https:\/\/www.kathak.pl\/kathak\/magdalena-niernsee\/\" data-type=\"post\" data-id=\"259\">Magdy Niernsee<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Na zaj\u0119ciach tworzymy spo\u0142eczno\u015b\u0107, kt\u00f3ra wzajemnie sobie pomaga w opanowaniu tej sztuki. Porozumiewamy si\u0119 j\u0119zykiem rytmicznych sylab i gest\u00f3w d\u0142oni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozwa\u017camy abstrakcyjne poj\u0119cia i oddajemy ruchem zjawiska przyrody, takie jak ko\u0142ysanie fal, powiew wiatru. Analizujemy emocje, mi\u0142o\u015b\u0107, gniew, zachwyt&#8230; i jak wp\u0142ywaj\u0105 one na ruch cia\u0142a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017cdy adept tego ta\u0144ca pracuje inaczej na swoim etapie rozwoju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na pocz\u0105tku wa\u017cne jest opanowanie <strong>koordynacji cia\u0142a<\/strong>, potem stopniowo rodzi si\u0119 <strong>\u015bwiadomo\u015b\u0107 ruchu<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najwa\u017cniejsze jest, aby odnosi\u0107 si\u0119 do siebie z cierpliwo\u015bci\u0105 i czerpa\u0107 to co dla ka\u017cdej osoby indywidualnie jest wa\u017cne w danym momencie, bez por\u00f3wnywania, bez oczekiwa\u0144 \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moje zaj\u0119cia to te\u017c <strong>strefa wolna od medi\u00f3w<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nie ma ogranicze\u0144 wieku!<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" data-attachment-id=\"2377\" data-permalink=\"https:\/\/www.kathak.pl\/kathak\/portfolio\/lekcje-tanca-w-warszawie-grafik-2020-2021\/img_6914\/\" data-orig-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/IMG_6914.jpg\" data-orig-size=\"3520,1980\" data-comments-opened=\"1\" data-image-title=\"kathak w Muzeum\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/IMG_6914-500x281.jpg\" src=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/IMG_6914-500x281.jpg\" alt=\"\" class=\"wp-image-2377\" srcset=\"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/IMG_6914-500x281.jpg 500w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/IMG_6914-200x113.jpg 200w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/IMG_6914-300x169.jpg 300w, https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/IMG_6914-768x432.jpg 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span style=\"font-size: 18pt;\">STR\u00d3J NA ZAJ\u0118CIA:<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u0144czymy na boso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na p\u00f3\u017aniejszym etapie wi\u0105\u017cemy wok\u00f3\u0142 kostek u st\u00f3p dzwonki: <strong><a href=\"https:\/\/www.kathak.pl\/kathak\/ghungroo-dzwonki-na-stopach\/\" data-type=\"post\" data-id=\"1495\">ghungroo<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Str\u00f3j wygodny, je\u015bli macie to za\u0142\u00f3\u017ccie indyjsk\u0105 tunik\u0119 oraz legginsy lub szeroka d\u0142ug\u0105 sp\u00f3dnic\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przydatne s\u0105 te\u017c szale &#8211; dupatta &#8211; kt\u00f3re zawi\u0105zuje si\u0119 wok\u00f3\u0142 talii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potrzebne b\u0119d\u0105 te\u017c: woda do picia oraz zeszyty do zapisywania form rytmicznych.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1140\" height=\"642\" src=\"https:\/\/www.youtube.com\/embed\/m3YUgVEfihE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pl-PL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1140\" height=\"642\" src=\"https:\/\/www.youtube.com\/embed\/ciYIwpulyAk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pl-PL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1140\" height=\"642\" src=\"https:\/\/www.youtube.com\/embed\/4Q0F27nsexQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pl-PL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1140\" height=\"642\" src=\"https:\/\/www.youtube.com\/embed\/8nG0BReIeVk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pl-PL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">ZOBACZ TAK\u017bE:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 18pt;\"><a href=\"https:\/\/www.kathak.pl\/kathak\/tatkaar-krok-podstawowy\/\">Podstawowe \u0107wiczenia dla pocz\u0105tkuj\u0105cych<\/a><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 18pt;\"><a href=\"https:\/\/www.kathak.pl\/kathak\/jak-wyglada-lekcja-tanca-kathak\/\" target=\"_blank\" rel=\"noopener\">Jak wygl\u0105da lekcja kathak<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia z klasycznego indyjskiego ta\u0144ca kathak. Dla kogo, jak si\u0119 przygotowa\u0107 na lekcj\u0119.<\/p>\n<p>Zaj\u0119cia obejmuj\u0105:<\/p>\n<p>-umiej\u0119tno\u015b\u0107 wytupywania rytm\u00f3w bosymi stopami, <\/p>\n<p>-formy techniczne, w kt\u00f3rych stopy wytupuj\u0105 rytm, a r\u0119ce tworz\u0105 pi\u0119kne wzory<\/p>\n<p>-nauk\u0119 obrot\u00f3w<\/p>\n<p>-opanowanie mimiki twarzy i pos\u0142ugiwania si\u0119 j\u0119zykiem gest\u00f3w d\u0142oni<\/p>\n<p>-choreografie dostosowane do poziomu uczestnik\u00f3w<\/p>\n<p>-recytacj\u0119 rytmicznych sylab i zasady komponowania muzyki,<\/p>\n","protected":false},"author":1,"featured_media":2376,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[57,63,51,50],"tags":[3,138,94,61,208],"class_list":["post-1304","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualnosci","category-kathak-2","category-lekcje-stale","category-warsztaty-2","tag-kathak","tag-lekcje","tag-nauka-tanca","tag-taniec-indyjski","tag-zajecia-tanca","czr-hentry"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p3WX9O-l2","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3968,"url":"https:\/\/www.kathak.pl\/kathak\/taniec-indyjski-grafik-zajec\/","url_meta":{"origin":1304,"position":0},"title":"Taniec Kathak i Bollywood &#8211; Harmonogram, Lokalizacje i Cennik","author":"Magda","date":"3 sierpnia, 2024","format":false,"excerpt":"Grafik zaj\u0119\u0107 sta\u0142ych na sali i online. Semestr wiosenny od 6 lutego 2026, Warszawa. KATHAK KLASYCZNY PI\u0104TKI, godz. 19 15- 20 30 - NOWA GR. POCZ\u0104TKUJ\u0104CA!, DK \u015ar\u00f3dmie\u015bcie, Foksal 11 \u015aRODY, g.18 00-19 00 practise, g.19 00-20 00 - choreografia, g. 20 00-21 00 - formy techniczne solowe Muzeum Azji\u2026","rel":"","context":"W \u201eAKTUALNO\u015aCI&quot;","block_context":{"text":"AKTUALNO\u015aCI","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/aktualnosci\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/09\/kathak_classes-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/09\/kathak_classes-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/09\/kathak_classes-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/09\/kathak_classes-1.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1333,"url":"https:\/\/www.kathak.pl\/kathak\/bollywood-polklasyczny\/","url_meta":{"origin":1304,"position":1},"title":"BOLLYWOOD p\u00f3\u0142klasyczny","author":"Magda","date":"6 czerwca, 2021","format":"gallery","excerpt":"Lekcje ta\u0144ca Bollywood w Warszawie oraz kursy online.","rel":"","context":"W \u201eAKTUALNO\u015aCI&quot;","block_context":{"text":"AKTUALNO\u015aCI","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/aktualnosci\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/06\/bollywood4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/06\/bollywood4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/06\/bollywood4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/06\/bollywood4.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/06\/bollywood4.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/06\/bollywood4.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":254,"url":"https:\/\/www.kathak.pl\/kathak\/jak-wyglada-lekcja-tanca-kathak\/","url_meta":{"origin":1304,"position":2},"title":"Jak wygl\u0105da lekcja ta\u0144ca Kathak?","author":"Magda","date":"16 sierpnia, 2015","format":false,"excerpt":"Kathak, Bollywood czy semiclassical? Niby to oczywiste, a jednak warto podkre\u015bli\u0107: ta\u0144ce indyjskie s\u0105 bardzo r\u00f3\u017cne od ta\u0144ca brzucha. Podobnie klasyczny taniec kathak to nie teledyskowy bollywood. W videoclipach filmowych produkcji kostiumowych ukazuj\u0105cych \"dawne Indie\" cz\u0119sto wykorzystuje si\u0119 elementy ta\u0144ca kathak. Jednak wtedy taki taniec nazywa si\u0119 semiclassical (p\u00f3\u0142klasyczny) lub\u2026","rel":"","context":"W \u201eAKTUALNO\u015aCI&quot;","block_context":{"text":"AKTUALNO\u015aCI","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/aktualnosci\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/07\/nauka.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/07\/nauka.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/07\/nauka.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/07\/nauka.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":549,"url":"https:\/\/www.kathak.pl\/kathak\/kathak-arangetram-magdy-niernsee\/","url_meta":{"origin":1304,"position":3},"title":"Kathak arangetram Magdy Niernsee.","author":"Magda","date":"3 wrze\u015bnia, 2013","format":false,"excerpt":"Fragmenty pokazu dyplomowego na scenie (arangetram) ta\u0144ca Kathak. 20 minutowa prezentacja z muzyk\u0105 na \u017cywo, sk\u0142ada\u0142a si\u0119 \u00a0z Saraswati vandana, form w Japtalu (10 beats) oraz thumri \"Kaheko meri ghar aie ho\". Ca\u0142o\u015b\u0107 skomponowa\u0142 Guru Pt. Jai Kishan Maharaj. https:\/\/www.youtube.com\/watch?v=2C8yoijO-cA&height=500 Pa\u0144stwowa Kathak Kendra (http:\/\/www.kathakkendra.org\/)\u00a0w New Delhi, czyli Wy\u017csza Szko\u0142a Ta\u0144ca\u2026","rel":"","context":"W \u201eMAGDALENA NIERNSEE&quot;","block_context":{"text":"MAGDALENA NIERNSEE","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/magdalena-niernsee\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2013\/09\/trio1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":310,"url":"https:\/\/www.kathak.pl\/kathak\/kathak-fusion-opowiesc-ciala\/","url_meta":{"origin":1304,"position":4},"title":"SUFI KATHAK + WIROWANIE","author":"Magda","date":"18 lipca, 2021","format":false,"excerpt":"PROJEKT SCENICZNY\u00a0w oparciu o technik\u0119 ta\u0144ca\u00a0kathak i wirowania , jogi oraz pracy z rytmem. Bazuje na wybranych elementach z ta\u0144ca kathak, takich jak praca r\u0105k, rytm, recytacja, a tak\u017ce przygotowuje cia\u0142o i umys\u0142 do wirowania (budowanie si\u0142y mi\u0119\u015bni, nauka medytacji w ruchu). NIEDZIELE, godz. 17 30-19, Szko\u0142a Ta\u0144ca Hamsa, ul.\u2026","rel":"","context":"W \u201eKATHAK FUSION&quot;","block_context":{"text":"KATHAK FUSION","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/kathak-fusion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/DSC02422.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/DSC02422.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/DSC02422.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/DSC02422.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/DSC02422.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":259,"url":"https:\/\/www.kathak.pl\/kathak\/magdalena-niernsee\/","url_meta":{"origin":1304,"position":5},"title":"O autorce &#8211; Magdalena Niernsee","author":"Magda","date":"17 marca, 2017","format":false,"excerpt":"Tancerka Kathak o profesjonalnym wykszta\u0142ceniu kierunkowym. Absolwentka Wy\u017cszej Szko\u0142y Ta\u0144ca Kathak \u2013 Kathak Kendra w New Delhi (stypendystka ICCR w latach 2009-2013).","rel":"","context":"W \u201eMAGDALENA NIERNSEE&quot;","block_context":{"text":"MAGDALENA NIERNSEE","link":"https:\/\/www.kathak.pl\/kathak\/tematy\/magdalena-niernsee\/"},"img":{"alt_text":"taniec kathak","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/315641785_5545084352212712_1447192314065970634_n-e1679085263631.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/315641785_5545084352212712_1447192314065970634_n-e1679085263631.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/315641785_5545084352212712_1447192314065970634_n-e1679085263631.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/315641785_5545084352212712_1447192314065970634_n-e1679085263631.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/315641785_5545084352212712_1447192314065970634_n-e1679085263631.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2023\/03\/315641785_5545084352212712_1447192314065970634_n-e1679085263631.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/08\/DSC4486ND3s.jpg","_links":{"self":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/posts\/1304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/comments?post=1304"}],"version-history":[{"count":37,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/posts\/1304\/revisions"}],"predecessor-version":[{"id":8284,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/posts\/1304\/revisions\/8284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/media\/2376"}],"wp:attachment":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/media?parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/categories?post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/tags?post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}