{"id":3648,"date":"2021-03-24T15:36:26","date_gmt":"2021-03-24T15:36:26","guid":{"rendered":"https:\/\/www.kathak.pl\/kathak\/?post_type=jetpack-portfolio&p=3648"},"modified":"2021-03-24T15:36:26","modified_gmt":"2021-03-24T15:36:26","slug":"heel-tatkar-tatkar-pietami","status":"publish","type":"jetpack-portfolio","link":"https:\/\/www.kathak.pl\/kathak\/portfolio\/heel-tatkar-tatkar-pietami\/","title":{"rendered":"Heel tatkar – tatkar pi\u0119tami"},"content":{"rendered":"

Heel tatkar<\/h1>\n

To nic innego ni\u017c kolejny krok podstawowy. Wz\u00f3r ten sam co w tatkar basic, tylko, \u017ce rytm akcentuje si\u0119 pi\u0119tami. St\u0105d nazwa \ud83d\ude09 – Heel (ang. pi\u0119ta) tatkar.<\/p>\n

Tego rodzaju tupania u\u017cywa si\u0119 na og\u00f3\u0142 w szybkim tempie.<\/p>\n

Pi\u0119tami nie uderzamy zbyt mocno o pod\u0142og\u0119, a tylko tyle, aby dzwonki gungroo<\/a>, wok\u00f3\u0142 naszych kostek wyda\u0142y d\u017awi\u0119k.<\/p>\n

W szybkim tempie wibracje od st\u00f3p doch\u0105dz\u0105 a\u017c do policzk\u00f3w, powoduj\u0105c ich delikatne dr\u017cenie.<\/p>\n

Jest to \u015bwietne \u0107wiczenie r\u00f3wnie\u017c kondycyjne, pozytywnie dzia\u0142a na dokrwienie n\u00f3g.<\/p>\n

Je\u015bli \u0107wiczymy w dzonkach umys\u0142 si\u0119 uspokaja, a humor poprawia pod wp\u0142ywem delikatnego, szumi\u0105cego jak strumie\u0144, d\u017awi\u0119ku gungroo.<\/p>\n

Wz\u00f3r tupania:<\/p>\n

1-4 P ca\u0142a p\u0142asko, Lewa pi\u0119ta (prz\u00f3d stopy pozostaje na ziemi), Prawa pi\u0119ta (prz\u00f3d stopy pozostaje na ziemi),\u00a0Lewa pi\u0119ta (prz\u00f3d stopy zadarty do g\u00f3ry)<\/p>\n

5-8 Lewa ca\u0142a p\u0142asko, Prawa pi\u0119ta\u00a0(prz\u00f3d stopy pozostaje na ziemi), Lewa pi\u0119ta\u00a0(prz\u00f3d stopy pozostaje na ziemi), Prawa pi\u0119ta\u00a0(prz\u00f3d stopy zadarty do g\u00f3ry)<\/p>\n

Sylaby rytmiczne towarzysz\u0105ce heel tatkar:<\/h2>\n

Ta Thei Thei Tat<\/p>\n

A Thei Thei Tat<\/p>\n

a tak\u017ce:<\/p>\n

Tig Dha Dig Dig<\/p>\n

Tig Dha Dig Dig<\/p>\n

 <\/p>\n

\u0106wiczenia tatkar, usprawniaj\u0105ce prac\u0119 st\u00f3p:<\/h2>\n
    \n
  1. tup tylko p\u0142askimi stopami<\/li>\n
  2. tup tylko przodem stopy (pi\u0119ta zostaje na pod\u0142odze), tak aby wyda\u0107 d\u017awi\u0119k<\/li>\n
  3. tup samymi pi\u0119tami, jakby ubijaj\u0105c pi\u0119tami ziemi\u0119 (prz\u00f3d stopy zostaje na pod\u0142odze)<\/li>\n
  4. Heel tatkar<\/li>\n<\/ol>\n

    Powtarzaj w r\u00f3\u017cnych tempach.<\/p>\n

    !kolana powinny wraca\u0107 do pozycji wyprostowanej! nie tupiemy na p\u00f3\u0142ugi\u0119tych kolanach, tylko bardziej z kostki stopy (czyjemy jak pracuje mi\u0119sie\u0144 piszczelowy oraz achilles).<\/p>\n

    [embedyt] https:\/\/www.youtube.com\/watch?v=j2OK2FqbeZU[\/embedyt]<\/p>\n

     <\/p>\n

    Heel tatkar \u0107wiczy si\u0119 \u0142\u0105cz\u0105c z ruchami podstawowymi r\u0105k. Wyst\u0119puje te\u017c bardzo cz\u0119sto w choreografiach oraz jest niedzownym krokiem we wszystkich formach technicznych ta\u0144ca kathak. Szczeg\u00f3lnie w tihaiach oraz tucrach.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Heel tatkar To nic innego ni\u017c kolejny krok podstawowy. Wz\u00f3r ten sam co w tatkar basic, tylko, \u017ce rytm akcentuje si\u0119 pi\u0119tami. St\u0105d nazwa \ud83d\ude09 – Heel (ang. pi\u0119ta) tatkar. Tego rodzaju tupania u\u017cywa si\u0119 na og\u00f3\u0142 w szybkim tempie. Pi\u0119tami nie uderzamy zbyt mocno o pod\u0142og\u0119, a tylko tyle, aby dzwonki gungroo, wok\u00f3\u0142 naszych […]<\/p>\n","protected":false},"author":1,"featured_media":3642,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_mi_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"jetpack-portfolio-type":[160],"jetpack-portfolio-tag":[],"class_list":["post-3648","jetpack-portfolio","type-jetpack-portfolio","status-publish","format-standard","has-post-thumbnail","jetpack-portfolio-type-podstawy-tanca-kathak","czr-hentry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3646,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/tatkaar-krok-podstawowy\/","url_meta":{"origin":3648,"position":0},"title":"Tatkaar – krok podstawowy","author":"Magda","date":"13 kwietnia, 2021","format":false,"excerpt":"Tatkaar, podstawowy wz\u00f3r wytupywany stopami w ta\u0144cu kathak. 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