„Kiedy masz \u015bwietny nastr\u00f3j – tup tatkar<\/em><\/p>\n Gdy jest Ci \u017ale – tup tatkar”<\/em><\/p>\n stare, m\u0105dre powiedzenie kathakowc\u00f3w \ud83d\ude42<\/p>\n To podstawowy rytm wytupywany bosymi stopami podkre\u015blajacy rytm danej taali (cyklu melodii).<\/p>\n Jest to sta\u0142y element rozgrzewki, kt\u00f3ra rozwija koordynacj\u0119 ruchow\u0105 i poczucie rytmu.<\/p>\n Delikatne wibracje podczas tupania pozwalaj\u0105 na oczyszczanie cia\u0142a z toksyn, a m\u00f3zg skupiony na trzymaniu rytmu odpoczywa od balastu zb\u0119dnych my\u015bli :).<\/p>\n Wzmacnia mi\u0119\u015bnie n\u00f3g i st\u00f3p oraz kr\u0119gos\u0142upa i przygotowuje cia\u0142o do ta\u0144ca.<\/p>\n Sta\u0144 w pozycji podstawowej. Trzymaj balans na \u015brodku. Podnie\u015b nie za wysoko praw\u0105 stop\u0119 (poprzez zgi\u0119cie nogi w kolanie i skierowanie w ty\u0142 i lekko do g\u00f3ry) i tupnij do\u015b\u0107 mocno o pod\u0142og\u0119. Nast\u0119pnie zr\u00f3b to samo lew\u0105 stop\u0105.<\/p>\n Prawa, Lewa, Prawa, Lewa<\/p>\n Lewa, Prawa, Lewa, Prawa<\/p>\n Ta Thei Thei Tat<\/p>\n A Thei Thei Tat<\/p>\n [embedyt] https:\/\/www.youtube.com\/watch?v=FdKrR5s_8yc[\/embedyt]<\/p>\n Prz\u00f3d stopy powinien by\u0107 rozlu\u017aniony, aby wyda\u0107 „plaskaj\u0105cy d\u017awi\u0119k”.<\/p>\n Prz\u00f3d stopy unosi si\u0119 nieco wy\u017cej ni\u017c pi\u0119ta.<\/p>\n W ziemi\u0119 tupiemy wyra\u017anie, mocno, ale z szcunkiem do Matki Ziemi. Tupanie ma s\u0142u\u017cy\u0107 wydaniu d\u017awi\u0119ku stop\u0105, a nie wy\u0142adowaniu agresji.<\/p>\n Kolana s\u0105 rozlu\u017anione,ale pozosta\u0144 w pozycji wyprostowanej, kolano wraca do wyprostu po tupni\u0119ciu.<\/p>\n Sta\u0144 mocno na obu stopach, podnie\u015b tylko praw\u0105 nog\u0119 i rytmicznie opuszczaj j\u0105 staraj\u0105c si\u0119 wyda\u0107 d\u017awi\u0119k podeszw\u0105 stopy. Klepnij 8 razy, zmie\u0144 stron\u0119 na lew\u0105 i klepnij lew\u0105 stop\u0105 8 razy.<\/p>\n \u0106wiczenie powt\u00f3rz 4 razy.<\/p>\n Nast\u0119pnie klep jedn\u0105 nog\u0105 i nast\u0119pnie drug\u0105 4 razy po jednej stronie. Powt\u00f3rz 8 razy<\/p>\n I zmniejsz liczb\u0119 klepni\u0119\u0107 do 2 na jedn\u0105 stron\u0119. Powt\u00f3rz 16 razy.<\/p>\n [embedyt] https:\/\/www.youtube.com\/watch?v=lt1PJQajobg[\/embedyt]<\/p>\n Na zmian\u0119 klepnij nog\u0105 i kla\u015bnij w d\u0142onie. Powt\u00f3rz 8 razy na praw\u0105 nog\u0119 i 8 na lew\u0105.<\/p>\n Nat\u0119pnie 4 razy na ka\u017cd\u0105 stron\u0119.<\/p>\n I po dwa razy.<\/p>\n [embedyt] https:\/\/www.youtube.com\/watch?v=WsFr04zlsj0[\/embedyt]<\/p>\n Klaszcz w d\u0142onie w sta\u0142ym tempie, zgodnie z bitami w melodii.<\/p>\n W pierwszym tempie tup stopami co drugie kla\u015bni\u0119cie (pami\u0119taj, aby zachowa\u0107 wz\u00f3r tupania:<\/p>\n P,L,P,L L,P,L,P)<\/p>\n czyli:<\/p>\n P+Klap, klap,L+klap, klap, P+klap,\u00a0klap, L+klap,<\/p>\n L+klap, klap, P+klap,\u00a0klap, L+klap,\u00a0klap, P+klap<\/p>\n w drugim tempie tup na ka\u017cde kla\u015bni\u0119cie d\u0142oni<\/p>\n P+klap, L+klap, P+klap, L+klap<\/p>\n L+klap, P+klap, L+klap, P+klap<\/p>\n powt\u00f3rz x2<\/p>\n w trzecim tempie tup dwa razy na ka\u017cde\u00a0kla\u015bni\u0119cie d\u0142oni<\/p>\n P+klap, L, P+klap, L<\/p>\n L+klap, P,\u00a0L+klap, P<\/p>\n powt\u00f3rz x8<\/p>\n Tatkaar, podstawowy wz\u00f3r wytupywany stopami w ta\u0144cu kathak. Jak go tupa\u0107? Wz\u00f3r i \u0107wiczenia dodatkowe dla pocz\u0105tkuj\u0105cych<\/p>\n","protected":false},"author":1,"featured_media":3719,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_mi_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"jetpack-portfolio-type":[160],"jetpack-portfolio-tag":[],"class_list":["post-3646","jetpack-portfolio","type-jetpack-portfolio","status-publish","format-standard","has-post-thumbnail","jetpack-portfolio-type-podstawy-tanca-kathak","czr-hentry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3648,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/heel-tatkar-tatkar-pietami\/","url_meta":{"origin":3646,"position":0},"title":"Heel tatkar – tatkar pi\u0119tami","author":"Magda","date":"24 marca, 2021","format":false,"excerpt":"Heel tatkar To nic innego ni\u017c kolejny krok podstawowy. Wz\u00f3r ten sam co w tatkar basic, tylko, \u017ce rytm akcentuje si\u0119 pi\u0119tami. St\u0105d nazwa ;) - Heel (ang. pi\u0119ta) tatkar. Tego rodzaju tupania u\u017cywa si\u0119 na og\u00f3\u0142 w szybkim tempie. Pi\u0119tami nie uderzamy zbyt mocno o pod\u0142og\u0119, a tylko tyle,\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"taniec_kathak","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/12239305_1660613454211351_3218172331793686201_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/12239305_1660613454211351_3218172331793686201_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/12239305_1660613454211351_3218172331793686201_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/12239305_1660613454211351_3218172331793686201_o.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3229,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/lokomotywa-j-tuwim-zabawy-gestami\/","url_meta":{"origin":3646,"position":1},"title":"LOKOMOTYWA, J. Tuwim – zabawy gestami","author":"Magda","date":"29 listopada, 2020","format":false,"excerpt":"\"Lokomotywa\" wiersz ilustrowany gestami d\u0142oni, Zabawy rytmiczne i z zakresu motoryki ma\u0142ej dla dzieci przedszkolnych.","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"lokomotyw-tuwim","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/lokomotywa_tuwim0.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/lokomotywa_tuwim0.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/lokomotywa_tuwim0.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/lokomotywa_tuwim0.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/lokomotywa_tuwim0.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/lokomotywa_tuwim0.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3641,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/podstawy-tanca-kathak\/","url_meta":{"origin":3646,"position":2},"title":"Podstawy ta\u0144ca kathak","author":"Magda","date":"24 marca, 2021","format":false,"excerpt":"Taniec Kathak nale\u017cy do ta\u0144c\u00f3w klasycznych, czyli takich, kt\u00f3re okre\u015blone s\u0105 konkretnym kanonem. Pozy cia\u0142a, ruchy oraz zasady komponowania choreografii s\u0105 charakterystyczne dla tego stylu. Zaczynaj\u0105c nauk\u0119 ka\u017cdy adept ta\u0144ca kathak uczy si\u0119 podstawowych element\u00f3w technicznych, kt\u00f3re obja\u015bniam tutaj w szczeg\u00f3\u0142ach teoretycznych oraz praktycznych. Uczmy si\u0119 razem! \u00a0 \u00a0 Spis\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"kathak-podstawy","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/IMG_3966.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/IMG_3966.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/IMG_3966.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2021\/03\/IMG_3966.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2389,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/taniec-kathak-zajecia\/","url_meta":{"origin":3646,"position":3},"title":"TANIEC KATHAK – ZAJ\u0118CIA","author":"Magda","date":"11 sierpnia, 2019","format":false,"excerpt":"KATHAK klasyczny - forma ta\u0144ca dworskiego z p\u00f3\u0142nocy Indii. Pocz\u0105tkowo zwi\u0105zany ze \u015bwi\u0105tyniami hinduistycznymi, uleg\u0142 w ok. XVI w. wp\u0142ywom perskim i rozwin\u0105\u0142 si\u0119 na dworach dynastii Mughal. Do dzi\u015b \u0142\u0105czy tematy z mitologii indyjskiej z finezj\u0105 ruchu wyra\u017caj\u0105cego abstrakcyjne poj\u0119cia. Charakteryzuje si\u0119 skomplikowan\u0105 rytmik\u0105, szybkimi obrotami, subtelno\u015bci\u0105 ruchu oraz\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"taniec-indyjski","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/tarana-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/tarana-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/tarana-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/tarana-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/tarana-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2019\/01\/tarana-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3242,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/mowa-ptakow-j-tuwim\/","url_meta":{"origin":3646,"position":4},"title":"Mowa ptak\u00f3w, J. Tuwim","author":"Magda","date":"30 listopada, 2020","format":false,"excerpt":"[embedyt] https:\/\/www.youtube.com\/watch?v=pNJW6za4a3Y[\/embedyt] P\u00f3jd\u017a na spacer... ws\u0142uchaj si\u0119 w d\u017awi\u0119ki natury... Zata\u0144cz do muzyki, kt\u00f3ra graja trawy, drzewa, li\u015bcie... Co m\u00f3wia ptaki? Mowa ptak\u00f3w.\u00a0 J Tuwima zilustrowana gestami d\u0142oni i urozmaicona indyjskimi rytmami ... [embedyt] https:\/\/www.youtube.com\/watch?v=kojndNwifh4[\/embedyt] \u00a0 Jak to zata\u0144czy\u0107? Naucz si\u0119 razem ze mn\u0105! \u0106wir, \u0107wir, \u0107wir \u0106wir, \u0107wir, \u0107wir\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"mowa_ptak\u00f3w_tuwim","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/mowa_ptak%C3%B3w0.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/mowa_ptak%C3%B3w0.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/mowa_ptak%C3%B3w0.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/mowa_ptak%C3%B3w0.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/mowa_ptak%C3%B3w0.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/mowa_ptak%C3%B3w0.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3189,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/taniec-gestow-zajecia-dla-dzieci\/","url_meta":{"origin":3646,"position":5},"title":"Taniec gest\u00f3w, zaj\u0119cia dla dzieci","author":"Magda","date":"29 listopada, 2020","format":"gallery","excerpt":"Taniec gest\u00f3w. Zaj\u0119cia interaktywne dla dzieci i rodzic\u00f3w. Oryginalna propozycja interpretacji utwor\u00f3w oraz nowe sposoby na tw\u00f3rcz\u0105 zabaw\u0119! Polska poezja oraz piosenki dla dzieci ilustrowane gestami d\u0142oni i mimik\u0105 twarzy - elementami techniki ta\u0144ca i teatru Indii. Znajdziecie tutaj tutoriale i przyk\u0142ady zabaw oraz \u0107wicze\u0144 rozwijaj\u0105cych motoryk\u0119 ma\u0142\u0105 (\u0107wiczenia palc\u00f3w),\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"Zabawy_dla_dzieci","src":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/taniec_gest%C3%B3w_fb.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/taniec_gest%C3%B3w_fb.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/taniec_gest%C3%B3w_fb.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/taniec_gest%C3%B3w_fb.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/taniec_gest%C3%B3w_fb.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.kathak.pl\/kathak\/wp-content\/uploads\/2020\/11\/taniec_gest%C3%B3w_fb.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/jetpack-portfolio\/3646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/jetpack-portfolio"}],"about":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/types\/jetpack-portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/comments?post=3646"}],"version-history":[{"count":2,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/jetpack-portfolio\/3646\/revisions"}],"predecessor-version":[{"id":3720,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/jetpack-portfolio\/3646\/revisions\/3720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/media\/3719"}],"wp:attachment":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/media?parent=3646"}],"wp:term":[{"taxonomy":"jetpack-portfolio-type","embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/jetpack-portfolio-type?post=3646"},{"taxonomy":"jetpack-portfolio-tag","embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/jetpack-portfolio-tag?post=3646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Co to jest tatkaar<\/em>?<\/h2>\n
Wz\u00f3r tupania tatkar:<\/h2>\n
Sylaby rytmiczne, kt\u00f3rym odpowiadaj\u0105 tupni\u0119cia:<\/h2>\n
\u0106wiczenia wspomagaj\u0105ce rozlu\u017anienie stopy i szybko\u015b\u0107 „klepania stop\u0105”<\/h2>\n
\u0106wiczenie wspomagaj\u0105ce poczucie rytmu:<\/h2>\n
Wyklaskiwanie taali. Czyli klaskanie na ka\u017cdy bit w melodii z jednoczesnym tupaniem tatkaar.<\/h2>\n
Uwielbiam to \u0107wiczenie, \u015bwietnie dzia\u0142a na koncentracj\u0119!<\/h3>\n","protected":false},"excerpt":{"rendered":"