Hi here are some additional exercises for class 1:<\/p>\n
Warm up in nature:<\/p>\n
[embedyt] https:\/\/www.youtube.com\/watch?v=PKs8dcNUd2s[\/embedyt]<\/p>\n
Technic of the first movement and of the turns: please watch carefully the curve of the elbow, and work of circular twist of the wrist: [embedyt] https:\/\/www.youtube.com\/watch?v=4hqym6OATHM[\/embedyt]<\/p>\n
Head movement exercises (move separately your eye and head):\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=_Fz_FGz54FY[\/embedyt]<\/p>\n
Choreography part 1: [embedyt] https:\/\/www.youtube.com\/watch?v=zgbCHI3_2KQ[\/embedyt]<\/p>\n
Back side view to practie accordingly: [embedyt] https:\/\/www.youtube.com\/watch?v=knqteVfFOSU[\/embedyt]<\/p>\n
…………………………………………………………………………………………………………………………………………………………………..<\/p>\n
CLASS 2:<\/p>\n
Choreography part 2: [embedyt] https:\/\/www.youtube.com\/watch?v=qLIEC1VFwe8[\/embedyt]<\/p>\n
Warm up and exercises to the class 2: [embedyt] https:\/\/www.youtube.com\/watch?v=BtzMthKTjdQ[\/embedyt]<\/p>\n
stretching:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=h2D-4IeN0hk[\/embedyt]<\/p>\n
<\/p>\n
…………………………………………………………………………………………………………………………………………………………………..<\/p>\n
CLASS 3:<\/p>\n
At that new part we portray the nayika (young girl) who is hearing some sound. Ah! It is Krishna, or a young boy who throws a small stones into a water. She is looking in that direction, listening carefully, then he appears, catching her on her wrist, she is trying to escape….in that mood, she is happy that he approaches her. She is trying to escape or say „oh…don’t hold me” but in fact she is waitning to be embraced. They are frends, or lovers to be. They like each other and they just play a love game.<\/p>\n
It is important, what we are thinking while dancing. What kind of story we would like to say and what kind of emotions we show up. So here: it is spring, a beautiful firld near a river. They both are young and happy. They just waiting for each other and playing, if she gets angry it is more like with a naughty child…<\/p>\n
[embedyt] https:\/\/www.youtube.com\/watch?v=HqOQVcMmI00[\/embedyt]<\/p>\n
<\/p>\n
Practise of a dance movement call meend:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=Alb7LFNn7qo[\/embedyt]<\/p>\n
General dance posture (which is very important!):\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=K4C3xolOkJA[\/embedyt]<\/p>\n
<\/p>\n
……………………………………………………………………………………………………………………………………………………………………<\/p>\n
CLASS 4:<\/p>\n
The next step – like a water flowing…and practise from a part 1 of the song:<\/p>\n
[embedyt] https:\/\/www.youtube.com\/watch?v=KcT5uK0bT3E[\/embedyt]<\/p>\n
Warm up and exercises to help develop a movement for the choreography:<\/p>\n
[embedyt] https:\/\/www.youtube.com\/watch?v=ma_Q-osOGHA[\/embedyt]<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Hi here are some additional exercises for class 1: Warm up in nature: [embedyt] https:\/\/www.youtube.com\/watch?v=PKs8dcNUd2s[\/embedyt] Technic of the first movement and of the turns: please watch carefully the curve of the elbow, and work of circular twist of the wrist: [embedyt] https:\/\/www.youtube.com\/watch?v=4hqym6OATHM[\/embedyt] Head movement exercises (move separately your eye and head):\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=_Fz_FGz54FY[\/embedyt] Choreography part 1: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_mi_skip_tracking":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"jetpack-portfolio-type":[],"jetpack-portfolio-tag":[],"class_list":["post-3435","jetpack-portfolio","type-jetpack-portfolio","status-publish","format-standard","czr-hentry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3281,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/kathak-online-lekcje-11-15\/","url_meta":{"origin":3435,"position":0},"title":"Kathak online- lekcje 11-15","author":"Magda","date":"3 grudnia, 2020","format":false,"excerpt":"Lekcja nr: 11\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=F4obtcY1Xko[\/embedyt] nr:12\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=UsG4T7V13ms[\/embedyt] nr13:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=YHUHkw0VmEo[\/embedyt] nr 14:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=sNnRvhBrqL0[\/embedyt] nr 15:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=4SeapxsfvFk[\/embedyt] \u00a0 BONUSY ;) Og\u00f3lne: Postawa: [embedyt] https:\/\/www.youtube.com\/watch?v=M-hOyA1TcXw[\/embedyt] Ganesh vandana part 1 (kt\u00f3r\u0105 \u0107wiczymy partiami): [embedyt] https:\/\/www.youtube.com\/watch?v=tTOnAps3ioU[\/embedyt] Ganesh vandana part 2: [embedyt] https:\/\/www.youtube.com\/watch?v=hAzH6Hel4b8[\/embedyt] Ganesh vandana - 2 zwrotka: [embedyt] https:\/\/www.youtube.com\/watch?v=n2wJE9cd408[\/embedyt] Choreo zaawansowane: [embedyt] https:\/\/www.youtube.com\/watch?v=M47KYe0w69I[\/embedyt] Tucra ca\u0142a: [embedyt]\u2026","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3279,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/kathak-online-lekcje-6-10\/","url_meta":{"origin":3435,"position":1},"title":"Kathak online – lekcje 6-10","author":"Magda","date":"3 grudnia, 2020","format":false,"excerpt":"Lekcja nr 6:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=sbxzZL-Epeo[\/embedyt] nr 7:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=84reRAyKuFM[\/embedyt] nr 8:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=O5SIC297srs[\/embedyt] nr 9:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=eaB2Pgc28Ac[\/embedyt] nr 10:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=ISi-rVCO0_k[\/embedyt] Og\u00f3lne: Postawa: [embedyt] https:\/\/www.youtube.com\/watch?v=M-hOyA1TcXw[\/embedyt] Ganesh vandana part 1 (kt\u00f3r\u0105 \u0107wiczymy partiami): [embedyt] https:\/\/www.youtube.com\/watch?v=tTOnAps3ioU[\/embedyt] Ganesh vandana part 2: [embedyt] https:\/\/www.youtube.com\/watch?v=hAzH6Hel4b8[\/embedyt] Choreo zaawansowane: [embedyt] https:\/\/www.youtube.com\/watch?v=M47KYe0w69I[\/embedyt] Tucra ca\u0142a: [embedyt] https:\/\/www.youtube.com\/watch?v=_rnGLD2ZqE0[\/embedyt] Natawari ca\u0142e: [embedyt] https:\/\/www.youtube.com\/watch?v=VqrGzg4-6nE[\/embedyt]","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3275,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/kathak-lekcje-online-1-tydzien\/","url_meta":{"origin":3435,"position":2},"title":"Kathak – lekcje online 1 tydzie\u0144","author":"Magda","date":"3 grudnia, 2020","format":false,"excerpt":"Lekcje 1- 5 :) nr 1:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=Ig0SpRyXqyQ[\/embedyt] nr 2:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=O2yyfFqMyCI[\/embedyt] nr 3:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=LuiKnDucLmI[\/embedyt] nr 4:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=HrFOKZRGRnk[\/embedyt] nr 5:\u00a0[embedyt] https:\/\/www.youtube.com\/watch?v=Zprse7gN1v0[\/embedyt] \u00a0 Og\u00f3lne: Postawa: [embedyt] https:\/\/www.youtube.com\/watch?v=M-hOyA1TcXw[\/embedyt] Ganesh vandana ca\u0142a (kt\u00f3r\u0105 \u0107wiczymy partiami): [embedyt] https:\/\/www.youtube.com\/watch?v=tTOnAps3ioU[\/embedyt] Choreo zaawansowane: [embedyt] https:\/\/www.youtube.com\/watch?v=M47KYe0w69I[\/embedyt] \u00a0 \u00a0 \u00a0","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3444,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/kathak-online-lekcje-21-25\/","url_meta":{"origin":3435,"position":3},"title":"Kathak online -lekcje 21-25","author":"Magda","date":"31 grudnia, 2020","format":false,"excerpt":"Lekcja 21: [embedyt] https:\/\/www.youtube.com\/watch?v=mD6cYk0-lPo[\/embedyt] \u00a0 Lekcja 22: [embedyt] https:\/\/www.youtube.com\/watch?v=oQyIjYqoKJY[\/embedyt] \u00a0 Lekcja 23: [embedyt] https:\/\/www.youtube.com\/watch?v=XyD3YsEOhoM[\/embedyt] \u00a0 Lekcja 24: [embedyt] https:\/\/www.youtube.com\/watch?v=H2r7AASZ-70[\/embedyt] \u00a0 Lekcja 25 - \u015bwi\u0105teczna! For fun :) [embedyt] https:\/\/www.youtube.com\/watch?v=C8vjWDvkX1s[\/embedyt] \u00a0","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3438,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/kathak-on-line-lekcje-16-20\/","url_meta":{"origin":3435,"position":4},"title":"Kathak on-line, lekcje 16-20","author":"Magda","date":"31 grudnia, 2020","format":false,"excerpt":"Lekcja nr 16: [embedyt] https:\/\/www.youtube.com\/watch?v=I4qNxl7gl7g[\/embedyt] \u00a0 Lekcja nr 17: [embedyt] https:\/\/www.youtube.com\/watch?v=QP2Tgd-8tIY[\/embedyt] \u00a0 Lekcja nr 18: [embedyt] https:\/\/www.youtube.com\/watch?v=uMvADQ--CJc[\/embedyt] \u00a0 Lekcja nr 19: [embedyt] https:\/\/www.youtube.com\/watch?v=aIMm9x-0E9g[\/embedyt] \u00a0 Lekcja nr 20: [embedyt] https:\/\/www.youtube.com\/watch?v=xEpdYSdikxE[\/embedyt]","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3525,"url":"https:\/\/www.kathak.pl\/kathak\/portfolio\/kathak-online-31-35\/","url_meta":{"origin":3435,"position":5},"title":"Kathak online – 31-35","author":"Magda","date":"19 stycznia, 2021","format":false,"excerpt":"Lekcja 31: [embedyt] https:\/\/www.youtube.com\/watch?v=hxfhsfXricI[\/embedyt] Lekcja 32: [embedyt] https:\/\/www.youtube.com\/watch?v=lw5mMDuQAk8[\/embedyt] - Ganesh paran kontynuacja - od lekcji nr 37 :) Lekcja 33: [embedyt] https:\/\/www.youtube.com\/watch?v=3vnteOh3sJQ[\/embedyt] Lekcja 34: [embedyt] https:\/\/www.youtube.com\/watch?v=g-Q8aeQ1zf4[\/embedyt] - laari takita :) \u00a0 Lekcja 35: [embedyt] https:\/\/www.youtube.com\/watch?v=VRgyv5olWbI[\/embedyt] - KRAN! i Palta :)","rel":"","context":"Podobny wpis","block_context":{"text":"Podobny wpis","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/jetpack-portfolio\/3435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/jetpack-portfolio"}],"about":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/types\/jetpack-portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/comments?post=3435"}],"version-history":[{"count":1,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/jetpack-portfolio\/3435\/revisions"}],"predecessor-version":[{"id":3436,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/jetpack-portfolio\/3435\/revisions\/3436"}],"wp:attachment":[{"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/media?parent=3435"}],"wp:term":[{"taxonomy":"jetpack-portfolio-type","embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/jetpack-portfolio-type?post=3435"},{"taxonomy":"jetpack-portfolio-tag","embeddable":true,"href":"https:\/\/www.kathak.pl\/kathak\/wp-json\/wp\/v2\/jetpack-portfolio-tag?post=3435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}